Many people think that fast food isn’t a healthy option in dieting but in reality, this is a myth. Many famous fast-food chains have incorporated a healthy high protein fast food in their menu for the customers who are diet conscious. Food that is high in protein helps to keep you full for a longer period and aids in losing weight. Moreover, food containing a high amount of proteins helps in building lean muscles that are very beneficial for burning additional calories. We have collected the best high protein fast food guide for you. Let us take a quick look.
KING WHOPPER (BURGER KING)
The delicious king whopper of burger king is an exclusive addition of healthy food in their fast-food menu. This delicious burger only contains s 500 calories and 28 gram of calories. They usually add mayonnaise in the burger so, make sure you ask them not to add it. Mayonnaise will add extra calories to your burger making it less healthy.
CARVED TURKEY SANDWICH (SUBWAY)
Subway has always been famous for its healthy and low carb food. They have recently introduced a turkey sandwich which only contains 350 calories and 25 grams proteins. By eliminating sauces from your sandwich, you can reduce the amount of calories from your sandwich. This 6-inch sandwich will easily keep you full all day long.
KENTUCKY FRIED CHICKEN (KFC)
Did you know every child favorite Kentucky fried chicken is very beneficial for building lean muscles? It only contains 210 calories and is rich with proteins. You can have chicken salad with fried chicken and salad will only add 40 calories in your list. You can also try chicken with a bun because bun also have proteins in it.
FAT TURKEY BACON (STARBUCKS)
This turkey bacon is a great alternative to high-calorie bacon you usually consume. It only contains 210 calories and 18 grams of protein and 26 grams of carbs. Starbucks also offers other high protein diet food but they all are high in calories. So it is preferable if you only try fat turkey bacon as your diet food.
GRILLED CHICKEN WRAP (WENDYS)
If you are looking for fast food that has a lot of protein in it then grilled chicken wrap of Wendy is the best option. It contains 38 grams of protein and just 270 calories. The wrap is small in size so if you add more chicken, it will increase 100 calories in your food.
GRILLED MARKET SALAD (CHICK FILL-A)
Grilled market salad is one most delicious salad of the town that is fully packed with 38 grams of protein. Although it contains 370 calories it will keep you full for hours. The best part is that this salad contain 6 percent of fiber which is very helpful for regulating sugar in your overall body.
CHIPOTLE STEAK SALAD
Chipotle gives an exciting option of customizing the food you have chosen. Instead of opting for rice you can select steak salad which is toasted with fajita vegetables and chili corn salsa. This salad contains 25 grams of protein and 23 grams of carbs. The salad is flavorful and you easily ditch burrito bowl rice for a salad to eliminate high calories from your food.
MACDONALD MC DOUBLE
MacDonald’s is one of the famous food fast-food chains across the globe that serves a very healthy protein diet food. McDouble only contains 370 calories. The burger contains a double beef Pattie with a thin slice of cheese. You can also customize the burger by requesting to remove the cheese slice and mayonnaise sauce from it.
CHICKEN/ STEAK FRESCO BURRITO SUPREME (TACO BELL)
Tired of chicken wraps? You can try this amazing steak fresco burrito supreme. Fully loaded with steak, this wrap adds 18 gram of protein in your food. If you don’t like the red sauce you can easily customize it and customization of red sauce will also reduce the number of calories in your food.
HANDCRAFTED BLACKENED TENDERS (POPEYES)
Instead of having regular tenders of Popeye, you can try handcrafted tenders because it contains 43 grams of protein. These tenders contain low fat and fiber and comprise only 283 calories. So what are you waiting for? Try your hands on these mouthwatering high protein food.